We create a supportive environment through mindful listening and sharing. ​We follow these guidelines to support this practice:

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Confidentiality. When we choose to share our experiences, insights and struggles with the group, we agree to confidentiality.

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Share from your own experience.  Try using “I” statements.

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Be concise when you share.  Being brief and saying what is essential helps others take in what you are sharing and provides space for others to share.

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Be present when listening.  Try to focus on listening to the person who is sharing and trust that you will share what is important when it is your turn to speak.

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Listen to understand.  Listen with curiosity and appreciation.

Refrain from responding to someone's share unless they have asked for input.