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RESOURCES

Books

  • "Meditation for Beginners", by Jack Kornfield

  • "Peace is Every Step: The Path of Mindfulness in Everyday Life", by Thich Nhat Hanh

  • "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story"by Dan Harris

  • "How to Meditate: A Practical Guide to Making Friends With Your Mind", by Pema Chödrön

  • "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life", by Jon Kabot-Zinn
     

Gathas

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Gathas are short verses that we can recite during our daily activities to help us return to the present moment and dwell in mindfulness. 

 

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Videos

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Here is a collection of videos shown at our Tuesday night community meditation gatherings.

 

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Poetry

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Here is a collection of poetry shared at our Tuesday night community meditation gatherings

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Helpful Apps

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Useful Websites​

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​© 2025 Southern Maryland Meditation Community.

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