RESOURCES
Our Welcome Brochure
Books
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"Meditation for Beginners", by Jack Kornfield
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"Peace is Every Step: The Path of Mindfulness in Everyday Life", by Thich Nhat Hanh
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"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story", by Dan Harris
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"How to Meditate: A Practical Guide to Making Friends With Your Mind", by Pema Chödrön
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"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life", by Jon Kabot-Zinn
Gathas
Gathas are short verses that we can recite during our daily activities to help us return to the present moment and dwell in mindfulness.
Videos
Here is a collection of videos shown at our Tuesday night community meditation gatherings.
Poetry
Here is a collection of poetry shared at our Tuesday night community meditation gatherings
Helpful Apps
Useful Websites
