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GATHAS
“When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue our activity with heightened awareness.”
~ Thich Naht Hahn
Listening to Birds
"When birdsong fills the air,
I vow to stop and listen deeply,
Acknowledging each voice in the chorus.
There you are, my friend. There you are."
~ Adapted from Robert Aitken
Walking
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace.
With each step, a cool wind blows.
With each step, a flower blooms.”
~ Thich Nhat Hahn
Drinking Tea
“This cup of tea in my two hands, is mindfulness held perfectly. My mind and body dwell in the very here and now.”
~ Thich Nhat Hahn
Waking Up
“Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live fully in each moment and to look at all beings with eyes of compassion.”
~ Thich Nhat Hahn
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